It’s When I’m Crying That I’m Strong

I was having breakfast with a friend a month or so ago, and he was telling me about recent experience that had led him to tears. Big, fat tears of regret and pain and darkness. And, worse, it was in front of other people. So we talked about tears.

There’s a macho man myth that says “real men” don’t cry, that to be a “real man” is to be unaffected, to be a “real man” is to deny the things that hurt us, to be a “real man” is to brush yourself off and get back up again.

But, here’s the conclusion my friend and I came to: when we cry, when we embrace what we feel inside, that’s when we’re at our strongest.

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It takes no courage, no particular strength to avoid pain. Anyone can give himself to the pursuit of pleasure that denies or numbs the darkness. In fact, according to psychologist Terrence Real, in I Don’t Want to Talk About It, his book on male depression,

“There is a terrible collusion in our society, a cultural cover-up about depression in men.

One of the ironies about men’s depression is that the very forces that help create it keep us from seeing it. Men are not supposed to be vulnerable. Pain is something we are to rise above. He who has been brought down by it will most likely see himself as shameful, and so, too, may his family and friends, even the mental health profession. Yet I believe it is this secret pain that lies at the heart of many of the difficulties in men’s lives. Hidden depression drives several of the problems we think of as typically male: physical illness, alcohol and drug abuse, domestic violence, failure in intimacy, self-sabotage in careers.

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And I guess if a man doesn’t want to face his pain and would rather numb and ignore his inner truth, it’s his prerogative. But, I know in my own life, when I don’t acknowledge my inner realities, it comes out in less-than-ideal ways.

When I don’t enter into that space of honoring my emotions, when I’m not brave enough to face my inner truth, when I cheat and make a bowl ice cream, binge watch TV, pour a glass of scotch in place of facing my inner truth – it comes out sideways. My wife, my boys, my friends, my employees – they pay the price for my cowardice.

So, last year on my Sabbatical, I determined that I would face some of my own inner demons. I named some of my ugly truths. Some of them I named only to God. Some I named only to Jennifer, some I shared with others. And I learned some things.

First, I learned that not everyone is safe. As a “verbal processor,” I too often feel regret for the things I say in a conversation. I’ve learned that not everyone is safe. That’s not to say that other people want to harm me, but I’ve learned in time that I don’t feel safe when people don’t reciprocate. In time, I will come to think that I’m being judged or “managed,” and I’ll grow resentful.

I’ve also learned that not all truths need to be said out loud. Some I just need to acknowledge my truth in my own silence and solitude. (I read a novel on the beach over Spring Break in which there was this great line: “Marriage is made of lies. Kind ones, mostly. Omissions. If you give voice to the things you think every day about your spouse, you’d crush them to paste.”) I’m thankful that Jennifer doesn’t name all her truths to me!

And I’ve learned that I’m not a “wallower.” I don’t like to stay in tearful places very long. But I at least need to acknowledge my hurts, my brokenness, my sin – whatever darkness there is – and I need to feel it so I can get up and move on.

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So, here’s my manifesto:

When I cry, I am strong. When I name my doubts, when I embrace my failures. When I’m neither dismissive nor wallowing, when I choose to wrestle with the hard stuff, when I come back and apologize when I’m wrong, that is the true Charlie being his bravest self.

When I avoid, when I run, when I hide, when I choose to numb my pain. When I refuse to say “I’m sorry,” when I say the words, “I don’t want to talk about it”; when I try to be a macho, successful, American male who is unaffected by unkind words, intentional (or even unintentional) slights, heartache and rejection, that’s Charlie being his most cowardly.

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One final thing:

I’m fortunate that along the way, I’ve made plenty of friends like me. Men who are willing to be brave, to deal with their darkness. Men, who out of their love for themselves, their wives, their children, their friends are willing to be their bravest selves.

You know who you are. We’ve cried in restaurants, hugged in parking lots and declared our love for each other. Thank you.

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